Just yesterday, I walked outside bundled in multiple layers of warm clothing only to strip down to my tee shirt because of the warm weather. With spring around the corner many professionals and job seekers are aching to get out of their office or home Continue Reading →
At one point or another when working on deadline driven projects, when a fun weekend comes to an end right before a new workweek, or when awoken to the sound of an alarm clock after getting limited rest the night before, we all need more Continue Reading →
In this video, I go over how low to moderate exercise can improve your energy levels at work so that you can maintain the same level of performance throughout the day.
Fighting off sleepiness at work can be the hardest on going fight we can make on the job. On a day when we are low on energy, we are tempted with the urge to take a quiet desk nap which could potentially mean the corporate Continue Reading →
Two weeks ago in my post about guarantying your vacation, I mentioned how the challenge for a workaholic lays in the idea that they think that everything is important all the time. This is not only true for workaholics it is also true for procrastinators, Continue Reading →
I find that one of the biggest causes of stress is procrastination. It’s so easy to just put things off for another time. A later time seems so much more appealing than right now. The trap is that we intend to take it easy on Continue Reading →
There are many things in life that we lose and can easily get back. We can lose money and always make more. We can lose a job and apply for another. We can lose a cell phone and simply buy better one. One thing that Continue Reading →
In this speeding world where everything is available at an instant, many people insist that multitasking is an ideal skill to have. Don’t believe the hype. Multitasking is simply doing too many things at once. It works for computers, but not for humans. According to Continue Reading →
The other day I was coming from a social event where I collected a plate of food to take home with me. It was a fresh plate of jerked chicken(one of my favorites) and I was looking forward to eating it the following day. While Continue Reading →
Have you ever gone to sleep for a good 8 hours and still felt tired upon awakening? Have you ever gotten sick as a result of a lack of sleep? Are you just feeling tired today? If you answered YES to any of these questions Continue Reading →
